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three senior girlfriends

Senior Health

Health is one of the things that is most important to us throughout our lives. When our health fails us we should take our lifestyle up to consideration, because there are so many things we could to improve our own health. In our category Senior Health we deal with subjects that can help us maintain a good health, but also subjects that can assist us after we have fallen ill.

Lifestyle

How do you choose to live your life? Are you active and social? or do you prefer solitude and time for quiet reflection?
However you prefer to live your life sometimes we need inspiration to change a few things. In our lifestyle section we will give you new ideas to help inspire and improve your life. 

Beautiful aged woman swimming in a pool
running up stairs
Elderly man with bike helmet standing on road
Man running in the forrest

Exercise

Exercise is a crucial ingredient if you want to keep your body fresh and functioning in your senior years. If you are new to exercise it can be a challenge to get started. In our Exercise section we will provide you with knowledge weather you are already exercising on a regular basis, or just getting started. We will also provide information on how you can rehabilitate after surgery, and much, much more.  

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